{"id":1661,"date":"2023-06-20T12:45:36","date_gmt":"2023-06-20T10:45:36","guid":{"rendered":"https:\/\/anaitasunaikastola.eus\/?page_id=1661"},"modified":"2023-06-21T09:44:46","modified_gmt":"2023-06-21T07:44:46","slug":"mindfulnes","status":"publish","type":"page","link":"https:\/\/anaitasunaikastola.eus\/es\/mindfulnes\/","title":{"rendered":"Mindfulnes"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.21.0&#8243; background_color=\u00bbrgba(255,255,255,0.3)\u00bb background_image=\u00bbhttps:\/\/anaitasunaikastola.eus\/wp-content\/uploads\/2023\/06\/BOROBIL_1.png\u00bb background_size=\u00bbcontain\u00bb background_position=\u00bbtop_left\u00bb background_blend=\u00bblighten\u00bb z_index_tablet=\u00bb500&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb0px|||\u00bb custom_padding=\u00bb0px|||\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; custom_margin=\u00bb0px|||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>A trav\u00e9s de la pr\u00e1ctica de Mindfulness ense\u00f1amos a nuestros alumnos y alumnas a tomar conciencia de s\u00ed mismos: observando sus pensamientos, emociones y reacciones corporales sin emitir ning\u00fan tipo de juicio, opini\u00f3n o rechazo.<\/p>\n<p>Estos son algunos de los beneficios que se obtienen al practicar el Mindfulness en el aula:<\/p>\n<p>Mejorar el rendimiento acad\u00e9mico.<br \/>Mejorar la capacidad de atenci\u00f3n y la concentraci\u00f3n.<br \/>Reducir los niveles de ansiedad en los ex\u00e1menes.<br \/>Aumento de la serenidad e ingenio.<br \/>Mejorar el autocontrol y disminuir la reactividad y la agresividad.<br \/>Mejorar las relaciones sociales y con uno mismo.<br \/>Aumentar la tolerancia a la frustraci\u00f3n.<br \/>Mayor capacidad de empat\u00eda.<br \/>Mayor capacidad de comprensi\u00f3n y adaptaci\u00f3n de las situaciones, aumento de la resiliencia.<br \/>Disminuir los problemas de comportamiento.<br \/>Mejorar la gesti\u00f3n emocional propia y ajena.<br \/>Crea un ambiente inmejorable en el aula.<br \/>Aumentar la creatividad y la curiosidad.<br \/>Se fomenta la proactividad, la participaci\u00f3n y la implicaci\u00f3n en el proceso de aprendizaje.<br \/>Practicar Mindulness desde la infancia permite desarrollar de forma m\u00e1s equilibrada las dimensiones del ser humano.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; 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Estos son algunos de los beneficios que se obtienen al practicar el Mindfulness en el aula: Mejorar el rendimiento acad\u00e9mico.Mejorar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1323,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-fullwidth.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" _builder_version=\"4.21.0\" background_color=\"rgba(255,255,255,0.3)\" background_image=\"https:\/\/anaitasunaikastola.eus\/wp-content\/uploads\/2023\/06\/BOROBIL_1.png\" background_size=\"contain\" background_position=\"top_left\" background_blend=\"lighten\" z_index_tablet=\"500\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.16\" custom_margin=\"0px|||\" custom_padding=\"0px|||\" z_index_tablet=\"500\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.21.0\" custom_margin=\"0px|||\" z_index_tablet=\"500\" text_text_shadow_horizontal_length_tablet=\"0px\" text_text_shadow_vertical_length_tablet=\"0px\" text_text_shadow_blur_strength_tablet=\"1px\" link_text_shadow_horizontal_length_tablet=\"0px\" link_text_shadow_vertical_length_tablet=\"0px\" link_text_shadow_blur_strength_tablet=\"1px\" ul_text_shadow_horizontal_length_tablet=\"0px\" ul_text_shadow_vertical_length_tablet=\"0px\" ul_text_shadow_blur_strength_tablet=\"1px\" ol_text_shadow_horizontal_length_tablet=\"0px\" ol_text_shadow_vertical_length_tablet=\"0px\" ol_text_shadow_blur_strength_tablet=\"1px\" quote_text_shadow_horizontal_length_tablet=\"0px\" quote_text_shadow_vertical_length_tablet=\"0px\" quote_text_shadow_blur_strength_tablet=\"1px\" header_text_shadow_horizontal_length_tablet=\"0px\" header_text_shadow_vertical_length_tablet=\"0px\" header_text_shadow_blur_strength_tablet=\"1px\" header_2_text_shadow_horizontal_length_tablet=\"0px\" header_2_text_shadow_vertical_length_tablet=\"0px\" header_2_text_shadow_blur_strength_tablet=\"1px\" header_3_text_shadow_horizontal_length_tablet=\"0px\" header_3_text_shadow_vertical_length_tablet=\"0px\" header_3_text_shadow_blur_strength_tablet=\"1px\" header_4_text_shadow_horizontal_length_tablet=\"0px\" header_4_text_shadow_vertical_length_tablet=\"0px\" header_4_text_shadow_blur_strength_tablet=\"1px\" header_5_text_shadow_horizontal_length_tablet=\"0px\" header_5_text_shadow_vertical_length_tablet=\"0px\" header_5_text_shadow_blur_strength_tablet=\"1px\" header_6_text_shadow_horizontal_length_tablet=\"0px\" header_6_text_shadow_vertical_length_tablet=\"0px\" header_6_text_shadow_blur_strength_tablet=\"1px\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" global_colors_info=\"{}\"]<\/p><p style=\"text-align: justify;\">Eskola orduetatik kanpo burutzeko ikasleei eskaintzen zaizkien ekintzak dira. 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